Self-Hypnosis For Anxiety, Panic, Anger And Depression
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Here is a great self hypnosis video for helping with anxiety, panic anger and depression. The hypnosis state is simply an altered state of consciousness in between normal waking and normal sleep. In that state our subconscious mind is more open to suggestions. So a hypnotist will or if you are doing self hypnosis, you will, give your subconscious mind positive suggestions to help overcome negative areas of your life.
A question often asked is what is the difference between a meditative state and a hypnotic state. They are both altered states of consciousness, some say that a meditative state is a deeper state of consciousness closer to sleep than a hypnotic state.