Learn Self-Compassion in Six Steps

The following video offers six steps that can help us overcome low self-esteem and self-criticism. If taken to the extreme, these two issues can lead to anxiety and depression. The best we can do is to change our beliefs and start taking care of ourselves. The more self-love we have, the happier we will be.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

×