How To Meditate
– “For You To Enjoy And Share With Friends” –
All the Gurus and Sages throughout the ages have stressed the importance of meditation. It is important to take time out during the day to detach yourself from everyday life. Some say for at least 1 minute for every hour of the day. If you have never meditated before here is a great video to get you going.
Magic really does occur at these deeper levels of consciousness, and you may find a natural lift as endorphins are released to take you to new levels of calmness and contentment.