How to Change the Fearful Conversation Between Body and Mind

In this TEDx talk, Cathie Apple, a flute performer and yoga instructor, speaks about the link between our body and mind, and how fear affects this link. According to her, to overcome fear, we have to open up and expose our vulnerability. To do this, we need courage and self-confidence. Until we do that, we will not find out how strong we really are.

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