{"id":8275,"date":"2021-08-03T20:04:00","date_gmt":"2021-08-03T20:04:00","guid":{"rendered":"https:\/\/www.greatselfhelpvideos.com\/?p=8275"},"modified":"2021-08-01T11:03:22","modified_gmt":"2021-08-01T11:03:22","slug":"how-to-overcome-compulsive-emotional-patterns-sadhguru-answers","status":"publish","type":"post","link":"https:\/\/www.greatselfhelpvideos.com\/how-to-overcome-compulsive-emotional-patterns-sadhguru-answers\/","title":{"rendered":"How to Overcome Compulsive Emotional Patterns? | Sadhguru Answers"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"How to Overcome Compulsive Emotional Patterns? | Sadhguru Answers\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BYTB9JROgMI?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<p>Sadhguru: Now, I want you to observe,<\/br>is it happening once in three months?Is it happening once in nine months?It\u2019s so uncanny that even physical situations<\/br>happen exactly the same way. Depending upon how unaware you are,<\/br>how destabilized you are, you become available to those cycles. Spiritual process is telling you<\/br>how you can get away from these cycles. Questioner: The same pattern of things<\/br>keep happening over a period of time. The same kind of emotion,<\/br>the situation we go across is same. How to come out of that pattern in life?Sadhguru: So, it\u2019s good at least you notice<\/br>the same patterns are happening, repeating itself. Most people don\u2019t even see that.   They keep repeating the same cycles in different scenery<\/br>and they think they are okay. Its good of you at least if you are noticing it.  <\/br>The scenery may change; life\u2019s scenery will anyway change. The last time some rubbish happened to you,<\/br>you were in school. Next time it happened to you, you were in college;<\/br>so the scenery was different. Next time it happened to you, you were in a job. <\/br>Next time it happened to you, you were married. But the same things are happening<\/br>if you closely observe your life. Suppose you are going to Coimbatore from Isha Yoga Center<\/br>and you saw outside there was Semmedu. You know there\u2019s Semmedu? No, Semmedu. <\/br>Iruttupallam, that\u2019s a nice name.   Iruttupallam means a dark ditch.   So you were going to Coimbatore, you came to Iruttupallam<\/br>and you looked around and you pass. Now there\u2019s no danger, they put a bridge. There was a time when you had to go through,<\/br>you know, some dangerous waters. And you were driving happily towards Coimbatore,<\/br>again Irrtupallam came. \u201cOh, again Iruttupallam? It\u2019s okay, bad luck. \u201dAnd again you keep driving,<\/br>after some time again Iruttupallam came. \u201cTch, ah, something. \u201d You know, coincidence. Again Iruttupallam came.  You must know<\/br>that you are in Iruttu, Iruttu.   If four times the same town is coming on the way to Coimbatore,<\/br>that means you are going in circles. That means you\u2019re not going anywhere, isn\u2019t it?If you\u2019re looking at human life as just body,yes, body is getting somewhere,<\/br>we know where it\u2019s getting. You know where your body is getting? <\/br>Where\u2019s your body going? To the grave. Whether it\u2019s full-moon or no-moon,<\/br>whether it\u2019s night or day,  body is going\u2026 see, ten seconds closer<\/br>to grave, twenty seconds now. As I am talking, you\u2019re getting closer to grave physically,<\/br>that\u2019s all that\u2019s happening. If you exist here as a physical entity,<\/br>that&#8217;s all that\u2019s happening. And if you exist here only as physical entity,<\/br>slowly you will see life will be play,then it becomes pleasure,<\/br>then it becomes so many things,then every joint hurts and then it gets terrified<\/br>because it\u2019s coming to an end. Physical life, this is the progression. <\/br>You don\u2019t have to go through it to know it,you have enough intelligence to sit here and see it. But our fortune is we are not just physical,<\/br>we have other dimensions to us. In terms of your mental status,<\/br>either it can continue to grow or it can go in circles. In terms of your emotional status,<\/br>it can continue to grow or it can go in cycles. Other dimensions you may not be aware yet, but even there<\/br>you can go in cycles or you can go somewhere. Now when you say,<\/br>\u201cI notice that my life is going in cycles,\u201dyou are essentially talking about<\/br>the situations around you,more than that you are talking about your own mental<\/br>and emotional states going through the same cycles. Some of the ladies. . .  With all due respect, I\u2019m saying this. Some of the ladies may observe<\/br>this better than the menbecause their mental and emotional cycles are shorter. Every month at a certain time of the month,<\/br>at least many of themgo through a certain level of mental<\/br>and emotional states which are repetitive. Because every month it\u2019s being repeated,<\/br>they clearly know it\u2019s happening because of this. Because of a certain physiological situation,it is creating a certain psychological situation<\/br>is something that they can clearly notice. But unfortunately, you don\u2019t have menstrual cycles. I am saying unfortunately, because if there were<\/br>such a strong reminder, you wouldn\u2019t miss it.   Because your cycles are of a different kind,<\/br>you can close your eyes to it;you can go through life the same way<\/br>without noticing it. Women are blessed because they cannot miss it,<\/br>they can notice it that this is happening to them. Men have to be much more aware,<\/br>they need to do much more work;because otherwise, you will think you\u2019re going somewherebut every time you\u2019re going to<\/br>Irrtupallam, Irrtupallam, Irrtupallam,thinking you are going somewhere.   Physiologically, there is a strong reminder<\/br>in the female body. The strong reminder that is there<\/br>in the female body is not a curse;it is a blessing if you know how to use it,because any volatile situation,<\/br>any destabilized situation is a possibility. It\u2019s a possibility for change. When there is a set process,<\/br>you can\u2019t change things so easily. When there is a periodic destabilization of the system,<\/br>there is a great possibility for changing. But anyway, if you are going through cycles. . . <\/br>Everything in this system is cyclical, isn\u2019t it?The earth is going in cycles,<\/br>the moon is going in cycles; everything is cyclical. If you do not stand up<\/br>with a certain level of awarenessand a certain level of determination<\/br>and a sense of going somewhere,you will naturally become a part of the cycles. There are various kinds of cycles happening. <\/br>The longest cycle that\u2019s happening here is 144 years. Once in 144 years, certain things happen in the solar system<\/br>for which we have\u2026 144 years we have a Kumbha Mela. We were fortunate that in our lifetime we witnessed that. The next cycle is twelve-and-a-quarter years which all of us see. The others are much shorter.  There are three-year cycles,<\/br>there are eighteen-month, sixteen-month cycles,there are other kinds of cycles \u2013 all these cycles. Depending upon how unaware you are,<\/br>how destabilized you are,how unfocused you are,<\/br>you become available to those cycles. If you are completely scattered,<\/br>you become available to the smallest cycle. If you are little focused,<\/br>you become available to longer cycles. But everybody is subject to these cycles. These cycles can mean a bondage<\/br>or these cycles can also mean transcendence;that from one cycle of life to another you transcend,or you repeat the same cycle. <\/br>That depends on who you are. When so many people\u2026The difference between astrology and spirituality is just this. . . <\/br>This is an unpopular subject that I am taking on. Astrology is trying to tell you how these cycles bind you. Spiritual process is telling you<\/br>how you can get away from these cycles. We are not denying the cycles. <\/br>It will be stupid to deny the cycles. The cycles are definitely there. But we are looking at the possibilities<\/br>as to how you can slip away from these cycles. If you live by the cycles, being conscious of the cycles,your life will have a certain equanimity,<\/br>a certain level of success,certain level of well-being, certain level of prosperity. If you break the cycle, if you are constantly looking<\/br>how to become free from the cycle,you are looking for your liberation. Are you looking for just well-being<\/br>or are you looking for liberation?That&#8217;s the question, accordingly you must live. So, right now, if your life<\/br>is going into cycles, repetitiveness \u2013that you are repeatedly coming to Iruttupallam,  <\/br>you understand you\u2019re not going to reach anywhere like this. It\u2019s time to change the pattern. <\/br>Now I want you to observe, is it happening monthly?I\u2019m sure for you it\u2019s not monthly.   Is it happening once in three months?<\/br>Is it happening once in nine months?Is it happening once in sixteen to eighteen months?<\/br>Is it happening once in three to three-and-a-quarter years?Is it happening in once in twelve years?<\/br>I want you to notice this. Now, you don\u2019t start imagining<\/br>all kinds of things, but it is happening. Do you understand?  It is just happening. <\/br>Whether you\u2019re able to notice it or not, it\u2019s happening. It\u2019s not just happening<\/br>with your mental and emotional situations;if you are conscious, even physical situations<\/br>around you will repeat themselves. It\u2019s so uncanny; it\u2019s so uncanny that even<\/br>physical situations happen exactly the same way. If it\u2019s manifesting every three months,<\/br>we can push it to nine months. If it\u2019s manifesting every nine months,<\/br>we can push it to eighteen months. eighteen months, we can push it to three years, <\/br>we can push it to twelve years. Or we can push it to 144 years. Or above all, instead of trying to dodge these cycles,<\/br>we can ride these cycles. I have been riding my cycles. <\/br>Every time it comes, my life changesand it will change dramatically<\/br>in the next four to six months. <\/p>","protected":false},"excerpt":{"rendered":"<p>Sadhguru: Now, I want you to observe,is it happening once in three months?Is it happening once in nine months?It\u2019s so uncanny that&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":8276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[2275],"tags":[2277],"class_list":["post-8275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sadhguru","tag-how-to-overcome-compulsive-emotional-patterns-sadhguru-answers"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Overcome Compulsive Emotional Patterns? 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