Why Do We Sabotage Ourselves?

In this TED talk, Debi Silber, a lifestyle, and personal development expert explains why we sabotage ourselves on our way to success. According to her, if we want to live an authentic life, we need to make a change. But change is scary and we opt for a more comfortable solution and stick to a familiar situation. And the question is: how we can stop sabotaging ourselves and move on further in our life.