To Be Meaningful Means Abandon the Story Of “Little Me” – Jon Kabat-Zinn

In this video, Jon Kabat-Zinn, Professor of Medicine emeritus, UMASS Medical School, speaks about mindfulness and our ability to create a story of “little me.” He addresses our attachment to this personal narrative, which is usually a depressing story. To live fully, we need to abandon this linear narrative and open up to life unfolding.