Tai Chi for Beginners – Dr Paul Lam

The ancient practice of Tai Chi Is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements suitable for anyone and can be practiced almost anywhere. This instructional and empowering video starts with an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, you will learn the four Qigong exercises for energy and relaxation and foundational movements designed to ease you into the tai chi set. All lessons are done almost as though you are participating in Dr Lam’s class.