What Do We Set to Achieve in Meditation? – Jason Stephenson

In this video, Jason Stephenson, a founder of Relax Me Online, speaks about meditation and what we expect to achieve in meditation. According to him, meditation process should help us letting go of negative thoughts and emotions. We need to free ourselves of all the things that prevent us to live freely and peacefully.

You may also like...

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

×