How To Stop Amygdala Hijacking
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More information on the amygdala and how to to overcome its irrational fight or flight response in real life situations that are definitely not a matter of life and death.
The amygdala is a part of the primitive brain and fight or flight was required in prehistoric times for almost all situations but in modern day situations we need to be able to consciously differentiate between real fight or flight situations and imaginary ones.
