How to Lose Weight – Teal

We like to use excuses for why we gain weight such as “I have a slow metabolism” or “It’s in my genetics” or “I over eat”. But NONE of these things actually cause weight gain. If they did for example, everyone who over ate would be fat. Here Teal explains that we have a need for excess weight and once that need is identified and taken care of then there is no need for excess weight…..