Guided Meditation to Calm Our Minds

In this meditation, Sandy Newbigging, a founder of The Minds Detox Method, guides us to free ourselves from thinking mind and helps us simply be. He encourages us to do nothing and let go of every effort to fix or change things.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

×