Category: Yoga

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Yoga for spine relaxation

Nowadays, most of us are forced to spend their workdays in front of computers. This, evidently, has a negative effect on our...

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Some Monday Zen Music

Today, we have thought about recommending you some music for relaxation, especially because it is Monday, so most of us are already...

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Practice Yoga in The Morning

We normally write about other things than physical exercise, but I tried this Yoga lesson myself and it proved to be quite...

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Basic Yoga Workouts (1)

Yoga has proved to be beneficial. It is a stress free intensive free exercise regimen for mind and body. Here is an...

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