Prana Breathing
Prana is another name for the life force energy mentioned in Eastern philosophy and medicine. Here is a simple method for reducing...
Category: Anxiety
Laughter Therapy
– “For You To Enjoy And Share With Friends”- Laughter is great therapy for both emotional and physical well being. Here is...
Tips To Keep Cool Under Pressure
– “For You To Enjoy And Share With Friends” – This video can greatly help you if you feel anger when being...
Self-acupressure For A Good Night Sleep
– “For You To Enjoy And Share With Friends” – Simple acupressure technique to help you reduce stress and get a better...
Social Anxiety -The Untold Story
– “For You To Enjoy And Share With Friends” – An extract from ‘Social Anxiety: The Untold Story’ provides valuable insights into...
Breathing Exercises For Stress Relief
– “For You To Enjoy And Share With Friends” – Simple breathing exercises to help you cope with stress in tough situations....
Relaxation For Stress Relief
– “For You To Enjoy And Share With Friends” – Allow all the stresses of everyday living to simply leave as you...
Tips For Depression
– “For You To Enjoy And Share With Friends” – Depression is more common than people think and for some it can...
More On The Amygdala
– “For You To Enjoy And Share With Friends” – A neuroscientist gives an introduction to the Amygdala. The Amygdala is known...
How To Stop Amygdala Hijacking
– “For You To Enjoy And Share With Friends” – More information on the amygdala and how to to overcome its irrational...
Dissolve Negative Emotions With EFT
– “For You To Enjoy And Share With Friends” – We can’t easily change circumstances but we can change the way we...
Top 10 Stress Busters
– “For You To Enjoy And Share With Friends” – It is estimated that 90 % of the Western World live in...
Overcome Shyness – Case Story
– “For You To Enjoy And Share With Friends” – One girls story of how she overcome shyness and anxiety and built...
How To Cure Anxiety Attacks
– “For You To Enjoy And Share With Friends” – If you suffer from anxiety attacks then you know how they can...
