A Simple “Treat” Strategy That Can Change Bad Habits

Gretchen Rubin, a bestselling author, speaks about a strategy of treats that has shown as successful (together with other 20 strategy from her practice) in overcoming bad habits. She explains that a treat should not serve us as a reward, yet it is rather something that we simply get because we want it. The idea of simple treat has to distinguish this simple act from strong emotions that are often attached.