Role of Compassion and Kindness for Our Well-Being – Dr. Dan Siegel

In this video, Dr. Dan Siegel, a neuropsychiatrist and best-selling author, explains the connection between compassion, altruism, kindness, and other positive emotions for our state of well-being. According to him, we operate from one of two states of mind – reactive or receptive. Only from the receptive state of mind, we can expect to be happy, healthy and content with our lives.