Conquer Your “Self” – Dalai Lama

– “For You To Enjoy And Share With Friends” –

The Dalai Lama points out the connection between suffering and afflictive emotions as  the “enemy within”.  As long as it remains there, lasting happiness cannot be achieved. Once you have made up your mind to tackle this “enemy within”, to make it count, you realized the true aspiration to seek freedom from suffering. This is called “renunciation” in Buddhist terms.

The Art of Happiness, 10th Anniversary Edition: A Handbook for Living
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